Cool Rehab, S&C, Athletic Performance Research/Content I Consumed Last Week: 12/24

I hope everyone has a happy and relaxing Holiday season. Once you're finished with opening gifts and have your feet kicked up by the fire, brew yourself some hot cocoa and dive into some of the research/content I found interesting this week.

As a reminder, long form content will begine after the turn of the New Year. My first post will focus on MLB’s pitcher injury epidemic…

Research

The Relationship Between Foot Anthropometrics, Lower-Extremity Kinematics, and Ground Reaction Force in Elite Female Basketball Players: An Exploratory Study Investigating Arch Height Index and Navicular Drop

International society of sports nutrition position stand: β-hydroxy-β-methylbutyrate (HMB)

Relationship between Shoulder Pain, Trunk and Lower Limb Pain in Overhead Athletes: A Systematic Review with Meta-analysis

Oh, My Quad: A Clinical Commentary And Evidence-Based Framework for the Rehabilitation of Quadriceps Size and Strength after Anterior Cruciate Ligament Reconstruction.

Podcasts

Testing and training deceleration and change of direction qualities with Charlie Faulkner

Volume and Muscle Growth, Are There Really Doubts?